If only sleep could ‘fix’ depression. How awesome would that be? But when you’re a mum, you can’t sleep the days away. You have little people relying on you to …
I need to show my boys that their feelings aren’t weaknesses, it’s okay to cry and it’s okay to not feel good or happy all the time. If that’s all …
I think it’s time to find my rhythm. My way of doing life! Finding and discovering when’s the time I need my space and my time to be productive. Here …
In this video I share with you a few strategies and tools that might be helpful to recognise the stressors in your life and how to deal with them.
It’s important that we teach our kids how to feel their feelings and how to express them in a way that will serve them when they become adults.