The “funny” thing about depression is that it never stays the same! Why can it not just stay the same? This is my constant DAILY struggle. I feel judged. I …
Everybody needs a deep, uninterrupted and restful sleep every night . . . especially frazzled mums. Here’s six tips for better sleep from a Breathing Coach.
I feel I should’ve been given a pamphlet or something the day I was diagnosed with depression. Yes I had a prescription for anti-depressants and a referral to see a …
Finally, one day I just couldn’t do it anymore and I lay on the ground screaming and crying and thinking terrible things about myself. That’s when I realised something wasn’t …
A few weeks ago I had to go to my GP for a mental health checkup. She asked how things have been . . . with my depression. And I …